hiking Jan 07, 2024

why does hiking burn so many calories

why does hiking burn so many calories

Why Does Hiking Burn So Many Calories?

Hiking is a great way to get some exercise and burn calories, but why does hiking burn so many calories? From the terrain to the gear you carry, there are many factors that contribute to the amount of calories that can be burned while on a hike. In this article, we will explore why hiking burns such a high number of calories and the different elements that influencer this amount.

The Terrain

One of the main reasons hiking burns so many calories is because of the terrain you traverse. Hiking in mountainous terrain will burn far more calories than hiking in a flat terrain. If you are hiking in mountains, you are inclining and declining steep hills for long distances. Even if you are backpacking, carrying a heavy backpack on an uphill climb can burn nearly double the calories compared to flat terrain.

Weight Bearing Exercise

Hiking is a weight-bearing exercise that can provide many health benefits while you exercise. Weight bearing exercises force the body to both carry and control the weight of the body as you move around. The only way to do this is to use your own muscle power. This helps to engage more muscle groups than a non-weight bearing exercise, causing them to work harder and burn more calories in the process.

Carrying Equipment and Gear

Carrying things like food, water, and camping gear as you hike can also add to the amount of calories burned. All of this gear will add to the amount of weight that you are carrying, making the exercise more demanding and requiring more calories to burn.

Pace and Distance

Another factor that influences the number of calories you can burn while hiking is the pace and distance that you cover. The faster and further you go, the more calories you will burn. Moving at a consistent pace will help to maintain a good heart rate which will increase your calorie burn.

Benefits

Hiking offers many benefits while you exercise, including burning calories. Hiking increases the heart rate, which helps to increase calorie burn and improve cardiovascular health. Hiking also works several muscles groups, giving a complete body workout. It is also an activity that can be done for long durations, making it ideal for extended calorie burning.

Conclusion

Hiking is an excellent way to burn calories, but why does hiking burn so many calories? From the terrain to the weight bearing exercise to the equipment and gear that you can carry, there are many factors that contribute to the high number of calories that can be burned while on a hike. Hiking can provide you with several health benefits while you exercise, helping you reach your fitness goals faster and more efficiently.
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