How Does Hiking Improve Mental Health: 5 Mind-Blowing Effects

Life can be very draining at times, whether it’s work, school, or just the fast pace of a stressful life that is causing you to feel drained. Whenever you feel like you need to take a break or get away from it all, what you can do is leave the urban areas and make your way to a hiking trail.

For the longest time, nature has been like a sanctuary for people looking to take a break from everyday life. Hiking is one of the best physical exercises you can do in nature, but did you know that it can also improve your mental health? If you don’t know the mental health benefits of hiking, let us tell you all about them in the following list.

1. Hiking Reduces Stress and Anxiety

There is little time and space to think about the stress and anxiety that everyday obligations are causing you when you go hiking. Instead of focusing on these negative feelings, you can focus on the hike itself and its benefits.

Stanford University did a study that proved that people who spend more time in nature are less prone to stress and negative thoughts than those who spend more time in busy, urban areas. During hikes, you are usually surrounded by nothing but pure nature. So, give yourself a chance to explore that region’s beauties, admire the scenery, the small things like the flowers along the way, or the tiny insects.

You can find beauty in everything that surrounds your hiking trails. By focusing on that beauty, you can also release yourself from the negative thoughts and stress.

2. Hiking Boosts Your Creativity and Brainpower

Many people have gotten so used to having mobile phones and computers around that they cannot imagine being without them. Our ability to access the internet whenever and wherever you are might be positive in some ways, but it is not that positive when you think about your brainpower.

By relying on our phones, the internet, and social media, we no longer think for ourselves or have long, meaningful conversations. We also don’t often do things to boost our creativity. But when you hike, it’s a whole different story.

People generally tend to feel a lot more inspired when they hike than when they sit at home all day. Nature has an interesting way of encouraging creativity in us all, whether by inspiring us to take pictures, paint things, or even create music based on the sounds we hear during our adventures.

These are all things that boost your brainpower, and with that, your ability to memorize and learn things becomes even better. So, if you are a student or have a job that requires you to be more creative and open to learning, you should turn to hike to help you out with that.

3. Hiking Lowers the Risk of Depression

Some of the most common causes of depression are isolation and stress. Even though everyone has their own coping mechanism when dealing with depression, hiking can also be quite helpful. It’s great at reducing stress, but it can also help you overcome your feeling of isolation.

In nature and on hiking trails, you are never alone. There are tons of animals, insects, and other things that you can meet along the way and can keep you company. There are also a lot of hiking groups and communities that can help you make connections and get more involved in hiking.

Hikers are amazing people – they have a special relationship with nature and have a unique way of seeing the beauties of the world. By linking up with people like that and adopting this new perspective on life, we believe that you will not feel as depressed or lonely as before.

4. Hiking Improves Your Self-Esteem

As mentioned before, hiking is one of the best types of physical exercise that you can try out. It’s a great way to include a bit of cardio in your daily routine. Hiking can help you lose weight, strengthen muscles, and have a more toned body. This will make you feel better, walk a little taller, and be more confident in yourself and your abilities.

Hiking a mountain is no joke. It takes courage, strength, perseverance, determination, and a level of preparedness that not many people have. You should still give yourself some credit if you hike an easy, short trail because you are doing something amazing. Once you realize that, we don’t doubt that you will feel better and that your self-esteem will be thriving like never before.

5. Hiking Encourages Positive Thinking

A person should always have a positive outlook on life and what they do. You know what they say – if you have positive thoughts, positive things are more likely to happen to you.

If you cannot think positively about yourself or anything else, we encourage you to give hiking a chance as it will make you feel more relaxed, happier, and more content. All these things will lead to you becoming less stressed and less anxious while also having a more positive outlook on life.

Conclusion: How Does Hiking Improve Mental Health?

Sometimes, you might not realize how easy it is to stop stressing, overthinking, or focusing on negative things. By spending only a few hours hiking in nature, you can feel better. Hiking has many benefits for your mental and physical health, so we encourage you to give it a shot.

While hiking cannot fully replace a psychotherapist, it’s still a great way to try and bring some energy and positivity into your life. There’s no shame or blame if you’ve been attempting hiking and still feel like you need some professional help.

Depression and anxiety are things that we should always confront, discuss, and find ways to manage or overcome. Hiking can be your first step towards finding a balance within yourself and your life. It might be the step that changes your life for the better, so don’t be afraid to take it and see what comes from it!

Last Update: 27. April 2022
About the Author

My name is Thomas, and I love the outdoors. I'm currently living in Germany and I would like to encourage my readers to go outside with this blog. Here you can read more about me.