hiking Oct 12, 2023

best snacks for hiking in hot weather

snacks for hot weather

Best Snacks For Hiking In Hot Weather

When it comes to hiking in hot weather, proper nutrition and hydration can make all the difference in a successful, enjoyable trek. Unhealthy snacks can not only cause you to crash but also create a distraction from your primary focus: safety. Packing the right snacks to fuel your level of activity and beat the heat is essential. The following snacks are great for hot weather hikes and provide energy, replenishment, and hydration all in one.

Trail Mix

Trail mix is among one of the most popular snacks for outdoor activities, and for good reason. This super snack is lightweight, easy to travel with, and full of wholesome ingredients. Consider putting together your own mix so you can control the ingredients you consume. Common ingredients in a trail mix can include: nuts, peanuts, sunflower seeds, dried cranberries, raisins, dried coconut, chocolate chips, lightly salted pretzels and graham crackers. Trail mix contains carbohydrates, proteins, healthy fats, and electrolytes; all much needed on a hot and sweaty hike. Furthermore, the mix of flavors in this snack keep the taste buds satisfied and are guaranteed to be a crowd pleasure.


Fruits contain natural sugars that give you a much needed boost of energy. Fruits are an excellent source of carbohydrates, which are broken down into glucose that your body can use for fuel as you hike. They are also a great source of electrolytes and vitamins, as well as dietary fiber. Pack fruits such as oranges, apples, grapes, and bananas, depending on your personal preference. To keep them fresh and full of flavor for an extended period of time, buy smaller amounts and bring multiple servings. For those with a sweet tooth, freeze grapes or apple slices and enjoy them along your hike. With all the benefits of fruit, this snack will give you the hydration and energy boost you need to make it to the finish line with ease.

Yogurts & Cheese

A great snack for hot weather hiking is yogurt and cheese. Yogurt is full of beneficial minerals, electrolytes, carbohydrates, and proteins. Some yogurts contain probiotics to help keep your gut healthy and can be an excellent source of energy. Cheese also provides a healthy amount of fat and proteins, both essential while on the go. Pack yogurt in single serving cups and spreadable cheese, such as cream cheese, on crackers or toast. These snacks are not only healthy, but also provide an easy way to beat the heat and keep you nourished and energized while you explore.

Energy Bars

Energy bars are a great option for it manager, as they come in a variety of flavors, sizes, and nutrional values. Companies like Clif, Kind, and Luna have designed bars that are specific to Outdoor Activities. Choose bars with whole food ingredients such as oats, nuts, and dried fruits in the ingredient list. Check that they are high in carbohydrates, as this will provide you with energy for the duration of your hike. If you don`t like the taste of the energy bars, you can opt for one of the chewable varieties. Be sure to check the labels for added sugar and other additives.


Smoothies are the perfect way to quickly replenish electrolytes lost from sweating, while still providing energy in the form of carbohydrates. Consider bringing a few servings of your favorite smoothie. However, be sure to avoid any that contain high amounts of added sugars that can leave you feeling sluggish. Look for smoothies that are high in proteins and fiber like peanut butter, banana, and milk or protein powder, kale, and banana. Try to create a balance between proteins, carbohydrates and healthy fats to give you the energy you need.


It is important to always be mindful of what you are eating when out on a hike, especially when temperatures are high. Packing the right snacks prominently contribute to making the most of your adventure. These snacks are easy to prepare, affordable, and provide you with the essential energy and hydration you need while hot weather hiking.

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